On the Sofa is a weekly podcast for open and honest conversations about navigating life. It’s a splash of personal growth experiences, professional tips, good laughs and good vibes for women and gents! Come have a seat and let’s talk about transforming our lives. Hosted by Kaye Byrd featuring Spudd.
Episode 6 - What We Do When We Get Stuck
Kaye and Spudd discuss what getting stuck feels like and the strategies they use to keep moving.